Our Programs & Classes es,resizable=yes,copyhistory=yes,width=780,height=500')">Weekly Class Schedule.

*Group Exercise Master Schedule

Do it in a group! The beauty of exercising to music with a group and being led by a group exercise leader is that you tend to work harder and longer than you would on your own. The support provided by classmates who share your quest for a better body and mind can hasten success for everyone involved. We offer programs for all fitness levels, join a class today! All classes listed on our weekly schedule are FREE to members on an on-going drop-in basis.

*chisel'd strength

Chisel'd strength includes muscle strengthening and endurance workouts for all the body’s major muscle groups. Because there is no dancing, jumping, stepping, or choreography to learn, body sculpting is ideal for those who dislike or can not perform high impact workouts. Body sculpting also helps to prevent osteoporosis by increasing one’s bone density. Our instructors will teach proper form while leading you to a more toned and defined body.

*pilates mat

This class offers you a body balancing system that strengthens, lengthens, realigns and defines your body. Pilates is an exercise-based system that aims to develop the body's "centre" in order to create a stable core for all types of movement. Eventually the body will move with maximum efficiency and minimum effort. Postural changes as well as increased flexibility are only a few of the benefits Pilates provides.

*spinning

Whether you are just getting started or have an established training program, we can help you achieve your fitness or racing goals with our spinning program. Spinning is an aerobic exercise that is performed to music on specially designed stationary bikes. This concept was created by a world-class bicyclist named Jonny G as a method of training for races. Spinning is also an excellent calorie burner, using about 600 calories in an hour.

*yoga classes

Yoga provides many physical and mental benefits, including improved physical fitness, mental clarity, stress control and general well-being. Yoga also increases strength by toning the muscles. Each class is designed to build the student’s strength and flexibility and inspire peace and tranquility. Yoga class is a place and time to concentrate on yourself, to workout, relax, breathe, and feel all sensations in your body and let go of tension.

Ballroom Dance-fee based

South Beach Slam is the name of our ballroom dance workout. This is a fee-based program. For information, call the club at 885-1871

Yoga-for-Kids-fee based

Yoga provides many physical and mental benefits, including improved physical fitness, mental clarity, stress control and general well-being. Yoga also increases strength by toning the muscles. Each class is designed to build the student’s strength and flexibility and inspire peace and tranquility. Yoga class is a place and time to concentrate on yourself, to workout, relax, breathe, and feel all sensations in your body and let go of tension. This is a fee-based program designed for kids. For information, call Jyl at 265-4060.

pilates reformer-fee based

World Gym Nevada – Carson South is now offering fee-based private and small group Pilates Reformer classes. The Reformer is the most popular piece of Pilates’ equipment, renown for its ability to develop a balanced and aligned body that looks fit, feels revitalized and moves with ease. Class sizes are limited to four participants to assure individualized attention. Private and semi-private sessions are also available for members seeking individualized assessment and goal setting. Please call 885-1871 for sign up or scheduling classes.

Please Contact Us if you have any questions about our programs or would like to know about other programs that may not be listed here.